From Fat to Fit Chick:   

Monday, July 28, 2014

Weekly Musings and What's for Dinner :)

Last week was my last week of the summer semester at the University of New Orleans.  In this short time period I kind of had a mini meltdown, not knowing who I was, feeling like a fraud, and just over thinking things in general.  This blog might jump around a bit but welcome to my mind lol

In realizing and setting forth on this dream of mine to finally continue on with my degree has taught me several things.

First.....it's okay to love more than one thing.  I do not need to just identify with one love (health and fitness) or the other (Louisiana wildlife conservation).  I can do both.  It's just a balance. Although it might be unbalanced at times.  Hopefully that didn't come out too crazy lol

Second....it's totally okay to decide to do something different than what you were doing before.  I decided to walk away from the health and fitness industry as a career.  It's a tough industry to be in but I've never shied away from tough before so that's not the reason why.  It just clicked one day that I'm not getting any younger and why not do something that had been my life passion before I gained the self confidence to take it on?  When I was younger I was so timid.  I gave in to other's doubts about my abilities and I truly regret that.  I'm now in the position to tell them to f off and try my hardest without that cloud hanging over my head.  I want to see what happens now.

Third.....why the hell not?  Taking a chance on something that I feel that is right in my gut worked when I lost a bunch of weight and transformed my life mentally the first time I went out on a limb, might as well try it again right?

Fourth, the fraud thing....since I didn't feel as passionately about health and fitness because of my epiphany I felt like a fraud by posting about stuff on my fan page.  I am getting over that though.  The break I took helped me figure out that everything I post applies to all aspects of life and not just getting your mind right to get healthy.  Everything is a mind game.  No matter if it's losing weight or changing careers or being happy in the middle of a hurricane....it all comes down to the right attitude and the decision to change your mind.

It'll be an on going journey I am sure trying to balance it all lol

Now that you made it that far and waded through my rambling here is my menu for dinner this week :)  My husband paid our new car note twice on accident, the insurance company decided it was going to take out double the amount it quoted me and I went ahead and bought a few of my books for next semester (yeah not cheap, even if I was going to rent them if I could find them to rent).  I wasn't counting on the first two happening and it's been really really tight.  I can roll with it though.  So our menu is really really budget friendly, since I went shopping in our freezer lol  I stock up on meat every time I catch it on sale, and only had to buy some fresh veggies and a couple bags of brown rice (they really need to start selling bigger bags where I live lol).  *I do have to put a disclaimer that I will be back later to update my dirty rice recipe*

Dinner:
Dirty Rice with steamed veggies (We had this last night)
Chicken Taco Chili http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html
Leftover night
"Butter" beans with brown rice and sauteed or steamed veggies
Breakfast for dinner.....omelets with veggies, pancakes for the kids, turkey sausage links I found in the freezer
Grilled chicken or pork chops with seasoned brown rice and veggie skewers

Nothing fancy this week but overall healthy :)

Oh and if you would like to participate I am doing a Dietbet that is starting August 5th!  http://www.dietbetter.com/games/46921  If you don't know about Dietbet, you pay in this game $25 to enter the game.  If you lose 4% of your body weight you get to split the pot with everyone else that makes their 4%.  Dietbet does have precautions in place to keep everyone honest.  On average the winners of my games average about $40 to each winner.  I do get a percentage from the game but it goes straight to helping me pay for college (I've always been honest about that).  I also do giveaways and stuff there.  It's a lot of fun and you get support from everyone that is playing the game :)


My theme for this week is:


Sunday, July 20, 2014

Weekly Musings and What's for Dinner

This next week is my last week of the summer semester so this will be a crazy time.  My husband has been gone for a week and I have my doubts he'll be home so I can study next weekend for my math final.  It's going to be crazy hectic especially if I have to study with my kids at home.  I am determined to keep my A's in my classes.  I know when I'm done and the kids go back to school (they start August 7th here so a big yay!!) I will so be pampering myself with a pedicure and facial at my favorite spa.

That is pretty much what has been going on with me.  The busier I am, the less I think about food during the day (that can be good right? lol) so I've noticed that my planning has been really awesome with making sure I eat....and when I do eat I have access to healthy stuff instead of junk.

I pack this every day.

My Thirty One Out N About thermal....it's discontinued  but you can find them on eBay

This gets packed with extra water, my water bottle, some quick on the go snacks like grapes, broccoli florets and a small container of dressing to dip it in, hard boiled eggs, cheese sticks or cubes, and my lunch which is usually a salad or a wrap.

I pre-pack everything at night, put it into my lunch bag in the morning with reusable frozen packs to keep it cold (it sits in my car and I carry what I know I'll eat between classes and the rest is there when I'm done) and go :)   

My breakfast plan = quick!  I have been cooking a bulk batch of scrambled eggs with veggies and eating that quickly while I'm getting the kids up and ready to go to my mom's house.  It might be boring to have the same thing every morning but I'm okay with that.

My dinner plan is where most of my variety comes from :)  This week will be bigger batches so I don't have to cook every day.

I'm cooking baked chicken tonight with seasoned brown rice (I just have fun with my spices with the rice) and sauteed asparagus.  The chicken and rice should take us into Monday's meal too with me only having to cook a veggie.

My other dinner choices are (in no particular order):

Slow Cooker Cheeseburger Soup from Weight Watchers
http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=140381&ExplicitNav=food&ExplicitSubThirdNav=SlowCookerMeals

Crockpot Salsa Verde Chicken (mine will be over a salad and the kids will have rice and a side salad)
http://www.skinnytaste.com/2013/04/easiest-crock-pot-salsa-verde-chicken.html

Easy Macaroni Casserole
http://www.skinnytaste.com/2014/01/easy-macaroni-casserole.html

Annnnd I think that will be it for the week.  It'll make enough for me and the three minions, even if I might have to double the recipe for maybe the cheeseburger soup.

Finally.....my quote of the week ;)



Sunday, July 13, 2014

My week recap and what's for dinner this week :)

I am missing y'all and my Facebook fan page a lot.  I've decided to try and make it work after my finals for my summer classes.  Which won't happen until July 29th.  It's just not the same without y'all and no matter how much of an identity crisis I have, I'm willing to share it all with y'all lol Yay, right?  You'll just find out a lot more about me....like I totally will stop a car to pick up a turtle crossing the road ;)



So what have I been doing this week?  Pretty much the same that I've done since I started school.  I've gotten really good at packing my lunch and snacks.  The sucky thing is that I dropped and broke my water bottle.  I picked up another one just like it yesterday morning then totally forgot it at a laser tag place about 45 minutes away *sigh* So my goal tomorrow is buy yet another one before I pick up my boys from my mom's house.

I have gotten more exercise in too. Which has made me feel normal....it seems like lately it's been me going to school, doing a shit ton of homework and juggling the kids.  I've only been doing either some hooping (I'm participating in Hoopnotica's hooping bootcamp or doing some Walk Away the Pounds dvds.  It's more that what I was doing so I'll take it lol

My daughter had her 8th birthday this week too.  We went to laser tag for her party yesterday and had a blast!  I haven't played since before I had kids so it was a treat :)

Oh and my husband bought donuts for breakfast this morning.  I picked up one, got it to my mouth then put it back.  I'm planning on splurging on some of my daughter's left over birthday cake and didn't want the donut that bad lol

And that wraps up my week in a nutshell....how was yours?

Now here is my dinner round up!

Taco Stuffed Zucchini Boats (my zucchini plants in my garden are going crazy producing so I'll be working in zukes in all my dinners this week in some way lol)
http://www.skinnytaste.com/2013/07/taco-stuffed-zucchini-boats.html

Chicken Pot Pie Soup (totally putting this one in the slow cooker ;))
http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html

Crock Pot Chicken Cacciatore (one of my family's favs)
http://www.skinnytaste.com/2012/06/crock-pot-chicken-cacciatore.html#more

Crock pot Pork Roast and sauteed zucchini - no recipe....just throwing that baby in and playing with the spices in my cabinet!

Slow Cooker Beef Stew (never tried this one before)
http://www.emilybites.com/2014/01/slow-cooker-beef-stew.html

Baked Ziti (Yum!)
http://www.laaloosh.com/2010/06/25/baked-ziti-pasta-recipe/


Tuesday, July 8, 2014

Why I took down my Facebook page....

Ever feel like you just want less responsibility in life?

That's how I've been feeling lately with my fan page.  I have over 245,000 people on my page, waiting for me to post something inspirational to help them along in their day......lately I haven't been doing much of that and if you saw my video I posted last week about not feeling inspirational, just happy and content, you might have seen it coming.

So I unpublished my page yesterday.  It's not gone forever but I need a break from it.  I'm getting pulled in a million different directions and while I love helping the huge community I built up, I just need a break.  The page is something I run all by myself.  It's a lot of pressure sometimes because I want all of you to make happy & healthy changes to your life.

I want a chance to be me for a while and not my alter ego, From Fat to Fit Chick, though.  While healthy eating and exercise is a part of my life, it is not the big chunk that it used to be.  

I just want to be Tanee for a little while....not the chick that has lost 200 pounds.

I'll still be updating this blog with my weekly plans and updates....and if the urge strikes me to write about something else I will but I won't be putting any pressure on myself.  I still am heading up my private group on FB, called We are Fit for Life 2 so not totally gone but the group runs itself for the most part lol

After my finals in a couple of weeks I'll reevaluate and see if I want to bring it back.  So if you no longer want to follow me I totally understand!

My journey has always been evolving and this is no different.  :)




Monday, July 7, 2014

The most important thing.......

The most important thing you could do for yourself is to be kind and loving to yourself. We should be our own best friends, not our worst enemies.

My homework for y'all is to look yourself in the eye in the mirror and smile. That's it. Do it every time you see yourself. It might be awkward at first but soon enough it gets easier and then you can move on to something else to help you be more positive about you.

I can tell you....weight loss is not a cure all. If you don't figure out how to love yourself in your journey, there is no promise you'll love yourself when you reach your goal.

Be kind. You deserve it.



Sunday, June 29, 2014

Howdy gang! Catching up and my meal plan for the week :)

As most of y'all know I've been swamped with school.  I don't think I was really prepared for the work I have to put into it & juggling the kids, house and other responsibilities but I'm going with the flow.  School is going awesome though!

Eating healthy has been pretty easy going.  I've been flip flopping around with my way of eating and just settled on what I truly know, which is sticking close to the Weight Watcher's core plan and doing points.  I can't make meetings so I'm tracking on iTrackBites, which is an app on the iPhone.  I loved low carb but since I was new to that way of eating, I was putting too much thought into it.

Hey, I'm entitled to flip flop.....as long as I don't quit lol



I have also stopped stressing myself out over not being able to do everything I want to so I've been focusing on being active in the day to day things and trying fun stuff like dusting off my hoop, oh and treating myself to a new one.  It's fun to do and cranking up the stereo!  If you are interested, check out Hoopnotica.com, these are adult sized hoops....not the little bitty ones you get at Walmart.  They are not weighted but you don't really need it to be weighted for a great workout.

I really need to start running again but that won't happen until the kids go back to school and my work load gets a little lighter with my fall classes but I'm ok with that :)  I will just have to bust my tail in order to get ready for my next half marathon in November....I got this lol

My new hoop :)


This week I made a big batch of scrambled eggs with cooked veggies (spinach, bell peppers, onions) to just heat up and eat quickly before I leave for school, I pack a lunch bag with snacks like grapes, small salad, and a wrap.

This is what Im having for dinner this week.....I was really lazy and kinda crunched for time so everything is from www.laaloosh.com :)  See, you can still slack and make a dinner menu so no excuses y'all! lol

http://www.laaloosh.com/2014/03/04/light-beef-bolognese/

http://www.laaloosh.com/2014/04/01/chicken-tamale-casserole-recipe/

http://www.laaloosh.com/2014/04/14/turkey-taco-soup-recipe/

http://www.laaloosh.com/2014/05/12/crock-pot-chicken-noodle-soup-recipe/

http://www.laaloosh.com/2014/05/13/mushroom-parmesan-chicken-recipe/

Saturday, June 28, 2014

Lifting One Another Up: A Revolution (my English paper that some of you wanted to read)

This is my second draft....my finished paper will be a bit better but I wanted to share :)




Lifting One Another Up:  A Revolution 
The first time I experienced women tearing another down to make themselves feel better was when I heard my mom and Nana talking about one of my aunts.   I tip toed down the long dark hallway at my Nana's house and quietly slipped into the room they were in and I sat down pretending to play with a toy.  I was a nosy child and wanted to know what the adults always talked about.  As I listened, they dissected how ugly my aunt was compared to both of them while analyzing themselves in the mirrornodding in agreement with the other.  grew up thinking that we were supposed to do that.   
It was about 8 years ago when I saw how wrong it is.  I had joined a direct sales company called Slumber Parties.  Their tag line was "Empowering women from the bedroom to the bank."  Which I didn't really over think it too much at the time.  I wanted to get out of the house and make extra money.  Little did I know that deciding to get involved with this company by attending my first convention would change how I looked at everything.   
I was severely depressed at this point of my life because I felt like I wasn't who I was meant to be.  I was not happy with anyone, including myself.  I was tore others down to make myself feel better.  I knew I wanted to get out of whatever hole I had dug myself into.  A friend of mine coerced me into attending a motivational class with her and I grudgingly went.  When I got to the class I had a seat in the back of the large ball room, not wanting to really get involved.  It felt like I was about to hear nothing of interest to me.  Almost pouting, I listened to a woman that had been with the company for a few years talk about her life.  The ups, down, and severe depression she went through.  I watched the way she lifted up everyone in class, asking them about their troubles and giving them a hug, showing them she honestly cared.  It surprised me on how moved I was.  I wanted to be like her.  I had a chance to talk to this woman and it instantly made me feel better.  While we didn't go through the exact same things in life, we were kindred spirits because of the struggle I felt like this was the way women were supposed to be toward each other.  Lifting each other up instead of tearing each other down.  It was my ray of light at the end of my dark depressed tunnel.  I went home and worked hard at applying this positive outlook into my life. 
When I look at posts through my newsfeed on Facebook today, I have a lot of fitness people and people on weight loss journeys in my friend's list, and it floors me to see posts with them tearing another person down to make themselves feel better.  Posting pictures with a curvy woman and a caption like "real men like meat, dogs like bones" or some other way of shaming a person.  It isn't only limited to this, I see this when people tear down celebrities or just a random stranger or even my pictures.  My before and after weight loss pictures have been on TV, in magazines and published online.  It was a thrilling rollercoaster ride that suddenly thrust me into the spotlight and I wasn't expecting the cruelty a stranger would show to me. Don't get me wrong, the support was amazing but equally amazing were the women that commented or emailed me trying to hurt my feelings by picking my looks apart and saying they look so much better. I have to wonder why do women do this?  Why do women try to tear another down to build themselves up?  When is shaming another ok?  It's not. In order for us to grow mentally in a positive direction, we need to put an effort in stopping this.   
This problem is one that humans naturally have, both men and women.  Men will tend to cause physical fights with other men and women will normally have indirect aggression.  So how do we stop the cycle?  In an article I have recently read called People Who Tear You  Down by  Daylle Deanna Schwartz, she writes "People who feel good about themselves want to make others feel good and don't need to knock the joy out of someone." (1).  To me, this is true and the answer to stopping the cycle.  Usually when someone is feeling insecure or just not happy about themselves they will try to take everyone around them along for the ride.  I call them toxic people or haters. 
People have to want to change themselves.  If they do not, then there is nothing you can say or do about what they say or their actions.  So what can you do?  Limit or eliminate your exposure to people that are toxic.  If you become more secure in yourself it helps too because then what they do say doesn't hurt or hurt as much. 
One of my relatives is a very toxic person.  I tolerated her up to a point but I did listen to her tear other people down.  I felt very guilty about listening.  Even if I didn't participate it still felt like I was enabling her to keep doing it.  Soon she set her sights on me and it got back to me that she was making awful remarks about me like she was to the other people I listened to her talk about.  It made me feel so horrible.  I tried to talk to her about it but she thought nothing was wrong with doing it.  She called it constructive criticism but making fun of another person's looks, religious preference or the way they dress is not constructive criticism.  After I thought about it, I decided to walk away from my relationship with her.  It was hard because I was taught to never turn my back on family but it made my life less stressful and I was smiling a lot more.  Mark Twain has said Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”  After eliminating my relative from my life I put forth more effort to be friends with people that were happy with themselves. 
If you don't want to eliminate the toxic person from your life, Schwartz says, "When you don't stop someone from hurting you with insults or disrespectful behavior, they will keep doing it and think it's OK." (1).  My mother is the one person that was going to stay in my life but I never liked her negative attitude and her passive aggressiveness.  For example "You have such a pretty face, if only you'd lose weight.".  I tried to talk to her in a non threatening manner with no avail.  It was suggested to me by my friend, the motivational speaker, that I simple stop the conversation with my mom whenever it turned negative towards me or just in general.  So I tried it, when it started to turn negative I would simply not say another word and just walk away or leave.  It really threw my mom for a loop, to put it nicely it drove her crazy but I stuck to my guns.  After about a month of doing this to my mom, I noticed that the negative conversations slowed down a considerable amount.  It eventually stopped.  If only everyone can be that easy right?  In the long run, it is your responsibility to not allow others to treat you in a way that makes you unhappy. 
What if you are the one tearing another down to build yourself up?  What can you do to change?  I used to be one of these people too.  So what changed?  I decided to love myself and embrace my body, flaws and all.   Believe in the Laws of Attraction.  What you think and believe, you attract the same to you on the outside.  It sounds a little hokey, but ever have something bad happen to you and it ruins your mood?  What happens for the rest of the day?  It seems like it's just raining bad on you right?  The same thing happens if you are in a good mood all day.  Most of the day it feels like you are walking on clouds and smelling roses.  Even if something bad happens, you take it with a bit more stride.  This also works with talking to yourself about yourself.  I used to talk to myself negatively.  I figured that if I called myself a fat ass or made jokes about my cankles that when someone else would call me this or make jokes then it wouldn't hurt.  It did the exact opposite.  The more I called myself names, the more it hurt.  I had to learn to be nice to myself.  I started with just writing down 5 positive things about me for every negative thought in a purple spiral notebook.  It soon filled up with scribbles of my negative talk and my positive rebuttals.  If you wouldn't say it to your best friend then chances are you shouldn't say it to yourself.  Once you start treating yourself with love and respect, it trickles into every aspect of your life.  Including wanting to see others lifted up. 
A revolution is coming.  One where we, as women, start lifting each other up instead of tearing another down to make ourselves feel better.  It starts inside you.  We fall into the trap all too easily of being our worst enemies.  Turn into your own best friend and you will see that it is all interconnected.  We are all beautiful in our own unique way and it's time to celebrate that.  Be truly happy for others, complement them on their achievements or just listen.  I try to lift others up every day when I'm online or when it's real life.  It makes my life better and it will make your life better too.  Try it. 




Monday, June 23, 2014

Cut Yourself Some Slack

So recently I have had zero time to workout.  I've come to conclusion I will just work in more activity during the day....like doing squats when studying or folding laundry, walking on the treadmill if I have to read a chapter,  walking in place in the check out line and parking further away when I am running errands (which since I got a new car I am really ok with that lol).

I said something about that to someone and they tried to guilt me into doing more.  I get up at 5:30am every morning during the week and do not stop until I go to bed around 10pm.  There is no way I'm getting up earlier to workout if its going to cause me to not be my best for the rest of the day.  My summer classes are condensed, 8 weeks of school and covering 16 weeks worth of material, and to me that is most important right now.  That and my family.  Oh and keeping my eating in check, which I have been doing marvelously ;)

Cut yourself some slack, I know I am.  I know I will do more when I am able and that is ok.


This.

Sometimes you just have to do what you can, with what you have, where you are.  Do not let people make you feel like you are inferior because you take a step back or start something but you aren't going "balls to the wall" with it.

How to incorporate more activity?  Here are some more examples I found at http://www.healthcentral.com/diet-exercise/mood247_include-31639-5.html

  • Don't use the nearest bathroom. Use one that requires you to walk a bit, preferably up or down some stairs.
     
  • Balance on one foot while brushing your teeth. Balance on the other foot while combing your hair.
     
  • Park in the furthest space.
     
  • Move with your kids. Instead of just watching soccer practice, walk up and down the sidelines. Join in your child's karate class. At the playground, get off the bench and swing, climb, hang and slide.
     
  • Hide your TV remote, so you have to get up and walk across the room to push the buttons.
     
  • Never take an elevator fewer than three flights, take the stairs.
     
  • Get rid of your electric can opener and use a manual one.
     
  • Turn your coffee break into a walk break. Walk to a distant vending machine, cafeteria or coffee shop to get your snack.
     
  • Stretch or walk while you're talking on the (cordless) phone, preferably with a headset.
     
  • Set an "activity" timer or program your computer to remind you to take periodic walking and/or stretching breaks.
     
  • Take a five-minute walk before you sit down to eat.
     
  • Walk or bike to do errands instead of driving.
     
  • Take a minute to stretch your arms, legs, back, shoulders and neck whenever you get up from sitting or lying down.
     
  • Sweep your floors, patio and/or front walk every day.
     
  • During TV commercials, get up and walk or get down and stretch.
     
  • Socialize actively. Instead of sitting and talking, go for a walk with family and/or friends. Or go bowling, play Ping-Pong, basketball, bocce ball or line dancing.
     
  • Put your favorite mug on a very low shelf, so you'll have to squat down to get it out and put it back.
     
  • Take your dog for a walk every day. If you don't have a dog, borrow your neighbor's, or just walk your "inner dog."
     
  • Practice "aerobic shopping" by taking a lap around the mall or grocery store before you go into a store or put an item in your cart.
  • Avoid "drive-thrus." Park your car and walk in.
     
  • Practice good posture when you're forced to wait in line. Stand firmly on both feet and try to raise the top of your head to touch an imaginary hand held a quarter-inch above you. Let your spine extend, stomach lift, shoulders relax and arms fall at your sides.
     
  • Don't automatically drive. If the dry cleaner is across the parking lot from the bank, walk there. (Wear decent walking shoes or keep a good pair in your car.)
     
  • Install a chin-up bar in a convenient doorway, then use it often to chin-up, pull-up or simply hang.
     
  • Try musical housework. Put on dancing music and sweep, vacuum or wash windows to the beat.
     
  • Every time you hear a bell ring (phone bell, doorbell, church bell, etc.) take a deep breath and smile. Think of it as "mouth yoga" that relaxes hundreds of muscles in your face. And it's contagious, so pass it on.

Get up and get moving!  :)

Tuesday, June 10, 2014

Nothing changes if nothing changes




I hear a lot of "well I did xyz way of eating and when I stopped I gained the weight back so xyz didn't work for me."

My response is usually asking why did they expect the weight to stay gone if they went back to their old habits that caused them to gain the weight in the first place.  The majority of their answers is the same thing.....that it wasn't livable.

You have to be wiling to change in order to make changes.

This doesn't mean you have to change every single thing you want to change all at once.  Sometimes just focusing on one small thing at a time is more effective.  Take for example.......try getting in more veggies in your day.  If you need to break that down to even smaller goals, look at the meals you don't eat any veggies at and try adding them into at least one of those meals.  As you get comfortable with that then it's time to add in another small change.

It's a process.  This is where you need to throw out that vision of perfection in your head.....you are a work in progress.

Soon enough, the small changes you make will add up to a bigger picture.  Small changes will help you turn it into a lifestyle change & get you out of that yo-yo dieting nightmare that most of the world is in too :)

Wednesday, May 28, 2014

June Plank Challenge!

Why do just planks?  Check this out here :)

They work out a heck of a lot of muscles.  See the muscles in red...that's what you are working in this one move.  Cool huh?

Ok so this is the challenge:



You know I wouldn't leave you hanging if you need modifications.  

First is the right way to plank:

Tip on how to to one:

The only equipment that you need for the plank exercise is your own body and enough floor space to lie down on.

In a push-up motion, raise your body off the floor, supporting your weight on your forearms and your toes (Rest your body on your forearms with your palms flat on the floor). You should have a straight line from your feet to your head. For comfort, you can rotate your elbows to a 45 degree angle and clasp your palms together in the center. Make sure that your back is flat and your head, neck and spine are in a straight line.

Keep your abdominal muscles engaged and do not let your stomach drop or allow for your hips to rise up. To avoid letting your hips or butt rise up, tilt your pelvis towards the floor. Remember to breathe. This applies to all planks.

Next is a plank on your knees:


And finally on the wall if you have bad knees:
This challenge is perfect for beginners!  If you are more experienced and this isn't a challenge for you, go ahead and double the time or switch to side planks or pick up a leg & hold.  

~~~~~~~~~~~~~~~~~

Are you in?!  Let's get it!!

If you are on Facebook, I have an event set up on my fan page to check in: