So today was a total bust. I went to a birthday this morning at Chuck E Cheese & started off with a salad. Not too bad.
From there it went down hill & it was all my choosing. A piece of cake, chips....it wasn't pretty but I owned up to it in my food diary on My Fitness Pal.
When you slip you need to not beat yourself up & pick right back up. What is in the past is already over. Learn from it & move on.
Life happens :) Roll with it!