From Fat to Fit Chick: : My meal plan for this week   

Sunday, November 4, 2012

My meal plan for this week

My breakfast and lunches revovle around the same few things....breakfast is usually spinach, one whole egg, 3 egg whites scrambles together.  Lunch is most of the time a cajun turkey sandwich, with a salad and fruit.  Exciting right?  lol  I really like variety at dinner so keep reading!

Monday: Shrimp & easy fried rice
http://www.weightwatchers.com/food/rcp/recipepage.aspx?recipeid=182921&ExplicitNav=food&ExplicitSubThirdNav=PerfectlySimple


Tuesday: Slow Cooker Beef Ragu
http://www.slenderkitchen.com/sunday-slow-cooker-beef-ragu/


Wednesday: Breakfast for dinner...which for me is usually an omelet with veggies & cheese plus maybe a whole wheat pancake with SF syrup

Thursday: Baked Chicken, brown rice with 98%ff cream of chicken soup mixed in and steamed veggies

Friday: Homemade Pizza...on thin crust refriderated dough for them, Flatout wrap for me as the crust.with pizza sauce, cheese, turkey pepperoni and veggies

Saturday: Chicken Quesadillas
http://www.skinnytaste.com/2010/02/chicken-quesadillas.html


Sunday: Crockpot Turkey White Bean Pumpkin Chili
http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html