Yes I'm still doing a low carb and WW mix....so far it is working wonderfully! I have more energy, my blood sugar is stable and I've lost 9 pounds since I started. Which most of that weight was water. Before I started was bloated in my lower stomach. It's gone now :)
My breakfast is always close to the same....2 scrambled eggs with spinach or other veggies and 3 pieces of bacon or 3 links of turkey b-fast sausage.
My lunch is chicken breast and salad or steamed veggies or maybe some salmon since I caught filets on sale at Winn Dixie last night. Oh and the Salad Station....can't forget them as an awesome option <3
Snack ideas: turkey pepperoni, cheese sticks, cut up veggies and low carb dressing.....I'm still on induction so no fruit yet.
On to dinner!
Sunday: Chunky Chicken and Veggie Soup
Monday: Hamburgers (me without bun) and a salad
Tuesday: Crockpot Chili
Wednesday: Roasted Chicken, sautéed yellow squash & zucchini
Thursday: Chicken Enchilada Stuffed Zucchini Boats (oh hell yes!)
Friday: Shrimp Stir Fry
No recipe but this is made in a big batch for left overs....2lbs of peeled shrimp, broccoli, bell peppers, zucchini, alfalfa sprouts, green beans, asparagus, garlic, Zatarain seasoning, and olive oil. Cook shrimp first in about a tablespoon of olive oil, put aside. Another table spoon of OO and cook the rest.....the gang gets rice with this.
Saturday: Leftovers :)