I'm a total convert.
I love Weight Watcher's and my meetings but I think going low carb was a good move for me. I'm still going to WW meetings, btw so when I say it's a mix I'm eating low carb and going to meetings lol.
During induction I lost 10 pounds total in 2 weeks, the bloated feeling is gone, I have more energy, my blood sugar is stable and the intense cravings for junk is totally non-existent.
No, it's not for everyone and I'm happy with this move so I don't want to see any posts saying my way of eating is better than yours. Blah, y'all.
What have I been eating? A lot actually and I've kept my daily net carbs between 20-25 a day.
Today for example I have eaten:
breakfast: 2 large whole eggs scrambled with 1/2 c spinach, 3 pieces of bacon
lunch: 6ozs salmon and a salad (2tbsp creamy parmesan dressing)
dinner: beef chili w/shredded cheese and a salad with the same dressing as before
snacks: 2 pieces of string cheese, a serving of turkey pepperoni and sliced zucchini with evoo & herbs drizzled on them, coffee with reg half & half and 2 splendas
I have no idea how many calories it is....I might sit down and calculate it later.