From Fat to Fit Chick: : Want an exercise challenge? Let's get it!   

Monday, February 25, 2013

Want an exercise challenge? Let's get it!


This won't take long...each day the reps are different (for a reason, I swear lol).  Check in here or on the daily reminder post!  Print this out if you want :)

Monday:
15 Jumping Jacks
5 push ups (regular, girlie or wall)
10 crunches
7 squats
30 second wall sit (invisible chair)
10 Knee Highs (bring your knees up as high as you can but keep your back straight)

Tuesday:
20 Jumping Jacks
6 push ups (regular, girlie or wall)
12 crunches
9 squats
30 second wall sit (invisible chair)
10 Knee Highs (bring your knees up as high as you can but keep your back straight)

Wednesday:
15 Jumping Jacks
5 push ups (regular, girlie or wall)
10 crunches
10 squats
45 second wall sit (invisible chair)
20 Knee Highs (bring your knees up as high as you can but keep your back straight)

Thursday:
30 Jumping Jacks
8 push ups (regular, girlie or wall)
15 crunches
10 squats
30 second wall sit (invisible chair)
15 Knee Highs (bring your knees up as high as you can but keep your back straight)

Friday:
30 Jumping Jacks
5 push ups (regular, girlie or wall)
20 crunches
15 squats
45 second wall sit (invisible chair)
20 Knee Highs (bring your knees up as high as you can but keep your back straight)

Saturday:
Do something with your family!

Sunday:
Rest :)