Seriously. They put that shit on a pillow so you know it's true.
You have the power to change what is in your ability to change.
It might be a little scary but once it sinks in your head, you will feel a sense of empowerment that you will be amazed at.
Don't like your weight?
You can change it.
Don't like your unhealthy eating habits?
You can change that too.
Don't like needing help up off the floor?
Well, you can change that.
See where I'm going with this?
What unhealthy habit are you changing now?