How do I find time for breakfast? I make egg muffins ahead of time. This week it's eggs, spinach & turkey sausage crumbles. My recipe can be found here: http://fromfattofitchick.blogspot.com/2013/07/spinach-bacon-egg-muffins.html
Lunch? I pretend I'm going to school & pack a lunch with snacks to take with me. I cook some chicken breasts or salmon ahead of time and throw it in a salad.
Dinner? My answer is the crock pot. Easy peasy.
Monday: Slow cooked roast with brown rice & steamed broccoli
Tuesday: Chicken Quinoa Soup with Kale
Wednesday: Slow Cooker Lasagna
Thursday: Chicken Vegetable Soup
Saturday: Baked steelhead trout, brown rice, & sautéed asparagus
I hope this gives y'all some ideas :)