I haven't done a challenge for everyone to do in forever. This one is a little tough but split them up if you need to. If you are an absolute beginner you are going to cut these reps in half.
We start tomorrow! I'll post a daily check in on my Facebook page :)
Have no idea how to do a correct squat? Here is a video for you with modifications. I forgot to add your feet should be shoulder width apart.
These are two of the variations I'll be doing to get a whole body workout