I've been wanting to do another monthly exercise challenge and decided to do arms again :) It's really beginner friendly. If you want more of a challenge then do a few circuits of this. Trust me, you'll feel it either way!
If you need modifications I have them!
How to do a pushup:
Here are two kinds of modified pushups:
How to do a tricep dip:
A modification for tricep dips:
How to do a mountain climber:
A modified mountain climber:
With the mountain climber you are going to alternate each leg per count....right leg 1, left leg 2, right leg 3, left leg 4. Kinda of like you are climbing something ;)
Are you in with me this month? If so go ahead and print out the first picture and dooooo it!