From Fat to Fit Chick: : Wall Sit Challenge!   

Thursday, January 8, 2015

Wall Sit Challenge!

Are you ready for a challenge?  

Heck YES right??

Here is something that looks easy & may be easy to start with but gets more challenging as the month goes on :)  I'm pretty sure I can do this while studying lol


What do you do?  Simple!  Hold a wall sit for the time stated each day.  If it is hard for you don't go all the way down or break up the time :)


Why?  Check out out the muscle highlighted....it works out all of that ;) Awesomeness in one move!

Now if you need more of a challenge, try different variations like these:
or this


Should be lots of fun, right? 

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Are you going to do it with me? :)